You can still join our new EXPERIENCE “Yoga in the Joyel Marsh. Series “Leaves and Seeds, reconnect, release and renew”
The experience started last Sunday, 17 October, but there are still places available for the two remaining sessions, which can be carried out independently. All of them take place at an introductory level, as a first contact with this discipline, which also includes self-knowledge and meditation. You can book your place HERE
Working on personal transformation directly impacts our surroundings, the atmosphere and the people we relate with; we are responsible for looking after ourselves, caring for others and creating a better world. With the intention of addressing this pressing human need, La Casa de las Mareas offers the series “Leaves and Seeds”. This proposal sets out a series of sessions that combine yoga, self-knowledge work and meditation, focused on the reflection that autumn invites us to, to maintain our inner balance, and accompanied by a gentle, respectful and subtle approach to the environment that welcomes us—while also allowing us to exchange lovingly magic, joy and wisdom in order to live in harmony with the Joyel Marsh in all its splendour.
For most trees, Autumn means a process of renewal that they repeat every year. The main plant lets go of the seeds, reconnecting with the Earth in the reproductive cycle. Likewise, they release their leaves and lull their vital pulse to renew themselves and prepare for a new spring, in which they will rise again with even more vitality. As with them, we propose a yoga activity in the Joyel Marsh, as a way to RECONNECT with nature, return to and come back to the essence, RELEASE what is no longer in sync with you—what is old or out of date—so as to make space for what is new, through understanding, acceptance and respectful action, and RENEW: choose the new seeds you want to start germinating in you, decide what changes you want to make.
Each session begins inside the building with a short presentation by the instructor, setting the foundations of the session. Then (if time allows) the central part of the session will be carried out outdoors, with breathwork, movement and postures at an introductory level. We return indoors to conclude the experience with relaxation, meditation and goodbyes.
Level: INTRODUCTORY
Venue: Casa de las Mareas, Soano (Cantabria) How to get here
Days: 17, 24 and 31 October
Time: 10:00 to 11:30 h (90 minutes).
Capacity: 12 people.
Teacher: Erika Hernández
Price: €10 per session.